Here are my progress pictures as promised in my previous post. The first one is from this summer because I did not take a before picture. At then end of Alpha I am down 8 pounds and feeling a lot better. The scale has wobbled back and forth a little which I attribute to muscle gain; I feel much stronger. Beta is fun so far and I feel a lot more sore on the day we use weights. I have some more revealing pictures, but I'm not comfortable sharing that with the world wide web at this time.
In addition to exercise , eating cleaner has been another priority. I've been trying to focus on getting a protein and veggies at lunch and dinner (breakfast is on the go in my car, usually toast, a banana, and coffee), reducing my carb intake, and eating more small meals through out the day. I definitely have and enjoy a cheat sometimes, but it has really helped to cut out the overindulging I would do.
I am proud of myself for sticking to this and thankful for friends who encourage me and keep me accountable.
LOVE your progress. So glad you are sticking with it!!!
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