T-25 Beta Results

Well I finished Beta, and was quickly met by a virus going through my family.  It was one that liked to hang on.  I missed an entire week of working out, but I'm back in the game now, actually 2 weeks and 2 days into Gamma!

I finally took some pictures, too.  I got sick right when I finished Beta, and then I did not want to do after shots when I hadn't worked out, so I put them off.  I am 10 pounds down and feeling much better about myself.  In fact, I believe in my self and my ability to change my body.  That's huge for me.

Without further ado,

Getting Toned!

Thanks Coach

Today marks the end of the 60 Day Challenge I've been doing with Coach Bendel.  She created a facebook group to keep us accountable, and that really helped me stick to my commitments.  It was fun to participate, and of course Steph had some *creative* assignments. I lost one more pound this week.  Clearly, I have not yet mastered the art of the selfie, but I think you may be able to see some progress!  Working out and eating better will continue to be a part of my EVERYDAY life.  Thanks for helping me to make this change!